Garlic Herb Chicken & Veg Pasta (Printable Version)

Tender roasted chicken and fresh vegetables tossed with penne in a light, aromatic garlic-herb sauce. Perfect for family dinners.

# What You'll Need:

→ Chicken

01 - 2 large boneless, skinless chicken breasts
02 - 2 tbsp olive oil
03 - 3 cloves garlic, minced
04 - 1 tbsp fresh rosemary, chopped
05 - 1 tbsp fresh thyme, chopped
06 - 1 tsp dried oregano
07 - 1/2 tsp salt
08 - 1/2 tsp black pepper

→ Vegetables

09 - 1 red bell pepper, sliced
10 - 1 zucchini, sliced into half-moons
11 - 1 small red onion, sliced
12 - 1 cup cherry tomatoes, halved
13 - 1 cup broccoli florets
14 - 1 tbsp olive oil

→ Pasta

15 - 12 oz penne pasta
16 - 1/4 cup reserved pasta water

→ Finishing

17 - 1/4 cup grated Parmesan cheese
18 - 2 tbsp chopped fresh parsley
19 - Zest of 1 lemon

# Directions:

01 - Preheat oven to 400°F and line a baking tray with parchment paper.
02 - Combine chicken breasts with 2 tbsp olive oil, minced garlic, rosemary, thyme, oregano, salt, and pepper in a large bowl. Toss well to coat evenly.
03 - Place seasoned chicken on one side of the prepared tray. Arrange bell pepper, zucchini, onion, cherry tomatoes, and broccoli on the opposite side.
04 - Drizzle vegetables with 1 tbsp olive oil and season lightly with salt and pepper. Toss to coat and spread in a single layer.
05 - Roast for 20 to 25 minutes until chicken reaches internal temperature of 165°F and vegetables are tender. Remove from oven and let chicken rest for 5 minutes, then slice thinly.
06 - Cook penne in a large pot of salted boiling water according to package directions until al dente. Reserve 1/4 cup pasta water before draining.
07 - In a large skillet over medium heat, combine cooked pasta, roasted vegetables, sliced chicken, and reserved pasta water. Toss gently to combine and heat through.
08 - Stir in Parmesan, fresh parsley, and lemon zest. Adjust seasoning with additional salt and pepper. Serve immediately garnished with extra Parmesan and parsley.

# Expert Advice:

01 -
  • Everything roasts on one tray while your pasta water comes to a bubble—less mess, more flavor
  • The vegetables caramelize alongside the chicken, creating natural sweetness that pasta sauce just can't replicate
  • Leftovers pack perfectly for tomorrow's lunch, if there's any left
02 -
  • That reserved pasta water is non-negotiable—it's what binds the roasted vegetables into a real sauce rather than just toppings
  • Letting the chicken rest before slicing keeps all those juices inside the meat instead of on your cutting board
03 -
  • Don't crowd your baking tray or vegetables will steam instead of roast—use two trays if necessary
  • If your chicken breasts are thick, pound them to even thickness before seasoning
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