Chicken Caesar Wrap Flavor

Lunch at my office used to mean sad desk salads or overpriced delivery, until I started bringing these wraps. The first time I made them for my coworkers, they disappeared before I could even grab one myself, and I have been hooked ever since.

My youngest daughter helped me whisk the dressing last weekend, and she insisted on adding extra lemon because that is how she thinks chefs do it. She was right, and now it is the only way we make it.

Ingredients

• 2 boneless skinless chicken breasts: Pound them slightly for even cooking and maximum tenderness
• 1 tablespoon olive oil: Helps the seasoning stick and creates a beautiful grill mark
• 1/2 teaspoon salt and 1/4 teaspoon black pepper: Simple seasoning that lets the chicken shine
• 1/4 teaspoon garlic powder: Adds a subtle savory note without being overpowering
• 4 large whole wheat tortillas: Warm them slightly for easier rolling and better texture
• 4 cups romaine lettuce chopped: Ice cold and crisply chopped for that satisfying crunch
• 1/2 cup shaved Parmesan cheese: Use a vegetable peeler for those beautiful delicate shavings
• 1 cup cherry tomatoes halved: Optional but adds a burst of fresh sweetness
• 1/2 small red onion thinly sliced: A little sharpness cuts through the creamy dressing
• 1/3 cup mayonnaise: The creamy base for a rich homemade dressing
• 2 tablespoons grated Parmesan cheese: Melts into the dressing for authentic Caesar flavor
• 1 tablespoon lemon juice: Bright and acidic to balance the richness
• 1 teaspoon Dijon mustard: Adds depth and helps emulsify the dressing
• 1 teaspoon Worcestershire sauce: The secret ingredient for that classic Caesar taste
• 1 small garlic clove minced: Fresh garlic makes all the difference here

Instructions

Get your grill pan nice and hot:

Preheat over medium high heat until a drop of water sizzles and dances across the surface

Season and prepare the chicken:

Brush with olive oil and coat evenly with salt pepper and garlic powder on both sides

Grill to perfection:

Cook for 5 to 6 minutes per side until the internal temperature reaches 165°F and juices run clear

Rest before slicing:

Let the chicken rest for 5 minutes so the juices redistribute then slice into thin strips against the grain

Whisk up the magic dressing:

Combine all dressing ingredients in a small bowl and whisk vigorously until smooth and creamy

Prep your assembly station:

Lay out all tortillas on a clean surface and have your fillings within easy reach

Build the base:

Spread a generous spoonful of Caesar dressing down the center of each tortilla

Layer on the goodness:

Add a bed of romaine followed by sliced chicken shaved Parmesan and any optional toppings

Roll it up tight:

Fold in the sides then roll from the bottom up creating a secure cylinder

Slice and serve:

Cut each wrap in half diagonally and enjoy immediately or wrap tightly for later

Pin It

These became my go to road trip food after a disastrous experience with soggy sandwiches on a long drive. Now I pack four wraps and they survive the journey beautifully.

Make Ahead Magic

Grill the chicken and whip up the dressing the night before then store everything separately. The chicken actually develops more flavor after marinating in its own juices overnight.

Perfect Pairings

A crisp white wine like Sauvignon Blanc cuts through the richness beautifully. If you prefer something non alcoholic try sparkling water with a wedge of lemon.

Mix It Up

Sometimes I swap in grilled shrimp when I want something lighter or roasted chickpeas for a vegetarian version. Both variations work surprisingly well with the Caesar flavors.

• Add homemade croutons inside for an extra texture adventure
• Try a spinach wrap instead of wheat for color variety
• Extra shaved Parmesan on the outside never hurt anyone

Pin It

There is something deeply satisfying about eating a salad with your hands. These wraps have become a weekly staple in our house.

Recipe FAQs

→ How do I ensure the chicken stays juicy when grilling?

Brush the chicken with olive oil and avoid overcooking by grilling 5-6 minutes per side. Let it rest before slicing to retain juices.

→ Can I make the dressing ahead of time?

Yes, the Caesar-style dressing can be prepared in advance and refrigerated for up to 2 days to enhance the flavors.

→ What tortilla works best for this wrap?

Large whole wheat tortillas are ideal as they are soft yet sturdy enough to hold all the fillings without tearing.

→ Are there good alternatives to chicken for this wrap?

Grilled shrimp or roasted chickpeas make tasty substitutes for a pescatarian or vegetarian option.

→ How can I add extra crunch to this dish?

Homemade croutons or sliced nuts can be added inside the wrap to introduce a satisfying crunch.